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FRUTOS SECOS Y SALUD

Son varios los estudios que en los últimos años han ido poniendo de manifiesto el efecto beneficioso que los frutos secos tienen sobre nuestra salud. A partir de estos, las connotaciones negativas que teníamos sobre estos alimentos han ido evolucionando hasta llegar al punto actual, en el que todos los especialistas en nutrición y alimentación reconocen las propiedades funcionales que tienen los frutos secos. Read more

INFORMACIÓN NUTRICIONAL DE LA NUEZ

El 90% de las grasas de la nuez son insaturadas; contiene ácidos grasos poliinsaturados esenciales Omega 3 y Omega 6 que reducen el nivel de colesterol de la sangre y protege de enfermedades del corazón. Estos ácidos grasos diferencian las nueces de los otros frutos secos y de la mayoría de los alimentos. Read more